It was a very well organized and run event. They run the boys finals in the AM and the girls in the PM. With all the events to coordinate they stayed right on time and never missed a beat.
Everyone knew what their job was and made sure to perform it well. It helps that the event is held at the same venue every year and the organizers are familiar with the set up, but it is still quite a feat to run so many events on time. My congratulations to the NYSPHSAA on a job well done.
On the sports medicine side of things I had quite a few hamstring strains that needed attention. While it is a very common injury in sprinters we get a lot of them every year. This year I treated them with single leg drops and soft tissue release. After spending 5 min with the athletes I was able to improve their range of motion and decrease their discomfort. Those that had new races were able to compete without incident. When dealing with hamstrings this may be helpful to your current routine.
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