Keys to success

Starting an exercise program is easy; just tell yourself you are going to do it. The hard part is following through on it when life starts to get in the way. Here are a few things to keep you on track:

1. Set goals. It is hard to do your workout if you don't know what you are working towards.

2. Be consistent. It is easy to fall off the wagon so to make sure you don't, do something. It may not be the planned workout for that day, but do something to be active and get back the next day. Even a walk has health benefits and can keep you engaged in your program.

3. Progressive overload. Do a little more tomorrow than today. More next week than this week and more next month than this month. This will consistently force your body to adapt to the new stimulus.

4. Recover. This is even more important than the workout itself. The workout applies a stress that your body has to adapt to and it can only do that with adequate rest and nutrition.

4. Eat well. You do not need to follow a fancy diet to be successful but you do need to be aware of what you eat. Focus on lean protein, vegetables and fruit for the majority of your meals and you will feel fuller and have the nutrients to repair, rebuild and regenerate.

5. Have fun! Working out should not be a chore but something that makes you feel good about yourself. Join a club, work with a trainer, take a class. Whatever makes exercise fun will help you stick to your plan and reach those goals.