Fitness Secret

Whenever you see someone really fit, strong or looking good, it is tempting to ask what their secret is. Unfortunately, there are no secrets.

The truth is it takes hard work and dedication to meet your goals, both fitness and otherwise. 

I was talking a colleague about this and some of the new research and, really, we know what works. We know that following a clean, calorie controlled diet will assist with weight loss. We know that lifting weights is important for muscular strength, power and health. Interval training will help with weight loss and fitness improvement. Doing these things will help when it comes to losing weight and building muscle. 

It is important to structure your workouts to achieve maximum results. Your goals will dictate the type of workout and training you need. In order to get the best results it involves committing to the workouts, working hard for each one, and eating and resting enough to adequately recover and adapt. These secrets will allow you to meet your goals. No shortcuts, no gimmicks, just hard work and recovery over time.