This is a great article on the steps that a high level sport Physical Therapist uses to get his athletes ready for throwing both pre-season and in-season.
He breaks down the routine into different components that are time efficient and effective at breaking up soft tissue adhesions and prepping the musculature for throwing. The components are soft tissue release, stretching, and muscle activation.
Putting this into practice with yourself, or your own athletes, can maintain the health of the throwing shoulder during the season.
http://www.mikereinold.com/2015/02/how-to-prepare-your-body-before-you-throw.html? utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+Mikereinold+%28MikeReinold.com%29
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